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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
Feb 24, 2021

 

Today I’m sharing the work of Stacey Wright, a psychotherapist in Georgia whose work is frequently featured on The Mighty. She specializes in the treatment of highly sensitive people. I thought what she had to say was very clear in her latest article on The Mighty. And she further distinguishes those who are highly sensitive (HSP) people to those she terms true "empaths."

And yet there's debate about the term and even the concept of an "empath" being a noun is disputed as an appropriate label for someone who's simply highly empathetic. We can hear the other side as it's voiced by Rick Cormier, a retired psychotherapist and author of Mixed Nuts, He says the term was lifted from Star Trek, in fact was made up by its creators, and doesn't exist other than in science fiction. It's a hot debate!

Whatever you believe, you can make up your own mind – But I hope you get the gist.

Important Links:

Contact Stacey Wright through her blog!

The Mighty's new podcast! 

Judith Orloff’s newest book on thriving as an empath

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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