Round Two is coming your way! I had both many women and men attend the Part One of this free workshop on July 30th and their questions were both poignant and intriguing. Part One explained the potential dangers of perfectionism and what exactly perfectly hidden depression is and why it occurs. If you missed Part One, no problem! You can watch it at my website: https://drmargaretrutherford.com/workshop.
Now in Part Two, we'll talk about working and creating new strategies to handle this need and how to become someone who can accept yourself for both your strengths and your vulnerabilities. We'll cover the five stages of healing covered in my book as well as give a sampling of exercises from the book.
The difference between my work on perfectionism and other workbooks is I talk about "why." Knowing the why you needed to look as if your life was perfect can lead you to a true change in your outlook and entire life. I hope you'll join me! August 13th, 6:00 EST. You can go to EventBrite to register or to my website: https://drmargaretrutherford.com/workshop. I'll see you there!
What is the relationship between rules and beliefs and how do they affect whether or not you’re depressed? Today I’m going to pull from cognitive-behavioral and family systems therapy to outline a series of steps to challenge and change your thinking for those experiencing depression, anxiety or Perfectly Hidden Depression. You can begin to identify […]
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Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there’s a free trial offer for you today! What exactly is the difference between experiencing shame (or any emotion for that matter…) and being mindful of that emotion? […]
Perfectionism is one of the chief traits of Perfectly Hidden Depression. We’re going to be talking about confronting perfectionism – the first thing is to realize you’re not going to do it perfectly. I’ll share other important hurdles to recognize as you begin the difficult task of undoing a perfectionistic streak in yourself that only […]
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As promised, today’s episode is about peeling off the mask of Perfectly Hidden Depression (PHD). Thousands of you have listened to the episodes on PHD, and I’d love to hear from you personally. Email me confidentially so I can learn more from you! This episode covers basic steps of change, with specific examples and directions […]
The post 060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression appeared first on Dr. Margaret Rutherford.
Perfectly Hidden Depression (PHD) is a topic I’ve been researching and writing about for over three years, and many people have written me about their own experience with the syndrome. In this episode, you’ll here directly from them about their struggles with perfectionism — putting up a constant front of success, while simultaneously never satisfying […]
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Hiding or detaching temporarily from emotional pain is a healthy skill. If you have something hurtful happen, but you need to “get your act together” in order to work, or watch children, then knowing you can do that rather than being besieged by your pain, reflects emotional competence. However, people with Perfectly Hidden Depression have […]
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The Beck Depression Inventory has been used to identify depression for many years. But it will miss those with Perfectly Hidden Depression, due to the fact that they’d rarely allow themselves to reveal their pain, not even to a computer. Even people with more moderate classic depression may discount or deny their symptoms — no […]
The post 031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference? appeared first on Dr. Margaret Rutherford.
Are you struggling with loneliness, exhaustion, even depression but no one knows it but you? Do you have trouble admitting vulnerability? Do you keep a facade of having it all together, when you realize at some level there’s something wrong? If so, this podcast is for you. Perfectly Hidden Depression (PHD) isn’t a diagnosis, but […]