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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
May 13, 2022
I first found Amanda White on Instagram, as she's the therapist behind Therapy For Women - a popular Instagram mental health group. But then I learned more about her. Her book came out early in 2022:  NOT DRINKING TONIGHT: A Guide to Creating a Sober Life You Love, where she calls herself a retired-party-girl-turned-therapist. She became sober herself in her early 20's, but speaks candidly how frightened she was to do so - that suddenly she'd be the one left out, the one that's weird or simply not "fun." She encourages others to consider how any addiction you might have, but especially alcohol addiction, may be creeping up on you. The pandemic has certainly caused many to find escape in booze - with many drinking more than 14% of their normal, and women's drinking increased by 41%.

Amanda also has many years of treating those who are trying to decrease or stop their drinking completely, having founded The Therapy For Women Center in Philadelphia. Her work has been featured in dozens of publications including The Washington PostForbesShapeWomen's Health, and more  She wants you to not only figure out the true "why," and more importantly, when and how to set boundaries around your choices - maybe even how to be the one "not drinking tonight."

Her book is NOT DRINKING TONIGHT: A Guide to Creating a Sober Life You Loveretired-party-girl-turned-therapist Amanda White does just that. I've read it and heard wonderful wisdom.

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

 

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