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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
Oct 15, 2021

I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've left ratings and reviews, those who listen week after week - or those of you who drop in from time to time. All of you are important, in fact vital. I’ve never experienced anything like it. And I hopefully humbly want to thank you for showing up.

Some weeks are hard than others to pull together an episode. Each one of them takes anywhere from 4 to 6 hours to write and then time to record, send to John Crowley, my audio engineer, for editing. Then he sends it back to me. And I listen again. Then Christine Mathias, my go-to person for so much makes the graphic – sometimes edits what I write for the show notes. Reminds me of some scheduling issue or another. Gets the episodes in the weekly newsletter. Sends that out. It’s a true team effort. And I’m so lucky to have these talented people on that team.

I thought it would be fun for y’all to hear from them – the guys themselves – John Crowley and Christine Mathias… You will hear their hearts as well… And of course, a huge thank you to our sponsors, BetterHelp and Athletic Greens. Their support has made the podcast much easier and hopefully, both companies have helped you find a better, healthier way to live. So, let's celebrate together! Happy 5th Anniversary!!

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