This episode is my response to a review that was left on SelfWork this week. They write, “Thank you for taking the time to make this podcast. I’ve tried therapy at least five times in the last ten years for anxiety, depression and grief. I could never stick with therapy. But since discovering your podcast and binging on the episodes that resonate, I feel much more confident about taking on therapy and more modern treatments, and much more informed. “
So, on this episode of SelfWork sponsored by Athletic Greens, we'll focus on why you might tend to quit therapy – or at least the reasons you give. And my recommendation is to think through the "why" of your desire to leave the relationship. This issue may be more complicated than first thought.
Tied in with that, what are the roles therapists can play? Or what are the different structures for therapy? If you know these roles, you’ll walk into the relationship realizing all it could be – and make sure you and your therapist are headed in the direction that you understand and believe could be helpful.
The listener email is short and sweet.. and has to do with getting over “hard feelings.” I appreciated this question in its simplicity. Hard feelings are something that can stick around for a. long time and cause the feeler of them much more harm that whoever they’re toward. Or whatever they’re about. So, I can’t wait to dig into that one.
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A wonderful article by Ms. Griffith and Good Therapy on five reasons for quitting therapy. I used this article as part of the scaffolding for my own comments and it's a great article.
You can hear more about depression and many other topics by listening to Dr. Margaret’s podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly blog posts and podcasts!
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My book entitled Perfectly Hidden Depression is available! And you can orderhere! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!