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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
May 30, 2021

So welcome to all of you on this second of a two-part series on veterans' suicide on this Memorial Day weekend, once again sponsored by Athletic Greens.  The story you're going to hear from this young woman is one you'll likely never forget. Danica Thomas was the wife of a career military guy, Alan Thomas. But his military career ended in a traumatic way as did his life. And Danica, who married him and became a mom very early in her twenties, was faced with things she never imagined trying to handle or take in stride. Life has dealt her and her family a huge blow that also dramatically and tragically caused others' suffering. Danica has dedicated her life to trying to improve the mental health services that returning soldiers receive from the VA. You'll be moved, maybe angered, maybe shocked, and certainly saddened by her story, but you'll also hear her courage and determination to fight this fight.

Now Danica is a fierce activist for mental health treatment and expanded care for America's combat veterans. She is now the chairman of the Susan M Tillis foundation. She's a national ambassador for PREVENTS and a key advisor for the OpRES Suicide Prevention Fund. She and her two daughters live outside Charlotte, North Carolina.  If you've had suicide in your family, if you've ever had those kinds of thoughts, please listen to this with caution; the suicide hotline is below.

Other Important Links:

Click this link to try Athletic Greens wonderful offer as a SelfWork Listener!

The National Suicide Prevention Hotline

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions, long hidden away, that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

 

 
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