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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
Nov 13, 2020

I’ve been surprised over the years about the things people believe about alcohol use that’s very old-school. For example, that for the use of alcohol to be a problem, you’ve got to be lying in a ditch somewhere, having lost your job and friends. Or if you can go a long time without drinking, then you don’t have an issue.

Statistics show that one out of every eight people in the US fit criteria for alcohol use disorder, as it’s called now. It can cause all kinds of pain for both the drinker and those that love them. Especially curiously for those who are high-functioning drinkers – people whose lives look quite intact socially and/or professionally, who can be quite successful and engaged in their own right. Yet they drink. A lot. Whether it’s a part of family gatherings, the music you listen to, gameday celebrations – if you drink to celebrate and drink to grieve – it can be detrimental to just about everything about you.

And what remains astounding is how easy it is to stay in denial about it. So that's the topic for today on SelfWork, with this episode again sponsored by BetterHelp.

The listener emails was from someone who was letting me know that my writing had been disappointing to her. And so I listened and responded.

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Top Ten Country Drinking Songs

Discussion of criteria for Alcohol Use Disorder

What's happening with alcohol use with the pandemic

One Year No Beer Sobriety Article

Episode 058 on Codependency

Codependent No More

Facing Codependence

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

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