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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: 2019
Jan 25, 2019

If you’re successful but you walk around feeling like a fake, you could be experiencing what’s called imposter syndrome – the fear that you aren’t what you appear to be. That you haven’t truly earned your place. That any day now, someone is going to discover that you’re a phony or a fraud. We’ll be featuring the […]

The post 113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome appeared first on Dr. Margaret Rutherford.

Jan 18, 2019

Let’s face it. With each new birthday, with every new decade, you can become more afraid of the future. No matter what your age, you can worry and dread aging. How do you keep on growing a sense of purpose and positivity in the face of these inevitable changes? You can tuck, and plank, and devour […]

The post 112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are appeared first on Dr. Margaret Rutherford.

Jan 11, 2019

Today texting is the topic and I’m talking about how to keep texting safe and healthy in both a relationship and in families. We’ll reference an article by Christine Schoenwald featured in Psych Central who talks about the six ways it can cause problems. But I’m going to stress how those problems can be avoided […]

The post 111 SelfWork: How to Stay Out of Texting Trouble appeared first on Dr. Margaret Rutherford.

Jan 4, 2019

Today we’re talking about seven major myths about depression. There are many more than seven but these are common questions I get or comments I hear out in public. So we’re going to set the record straight. In this episode, sponsored by Audible.com, we’ll answer questions about PostPartum Depression, PreMenstrual Dysphoric Disorder, Bipolar Disorder and […]

The post 110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression appeared first on Dr. Margaret Rutherford.

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