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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: June, 2019
Jun 28, 2019

Your emails are coming in fast and furious so I decided today that I would answer some of those questions with everyone and we can continue to learn from one another. The subjects range from trauma to ending a relationship to having trouble letting go of regrets and shame to perfectly hidden depression. — so […]

The post 135 SelfWork: Your Questions My Answers (and a big announcement…) appeared first on Dr. Margaret Rutherford.

Jun 21, 2019

Money and the distrust that can be created because of it in a partnership or marriage is what’s on the agenda for today. It’s amazing how many people commit to one another and never touch the subject. We’ll talk about the business of relationships and common problems people run into when they initially establish their […]

The post 134 SelfWork: Making A Distrustful Mess with Money and Marriage appeared first on Dr. Margaret Rutherford.

Jun 14, 2019

Today we’re talking about psychological disorders that have to do with you, food, and exercise that have the power to damage your child’s body image and self-esteem as well — no matter how you try to keep it out of their life. Both moms and dads can have struggles that not only damage their own […]

The post 133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do appeared first on Dr. Margaret Rutherford.

Jun 7, 2019

Is therapy really helpful when a relationship is in trouble? And what are the kinds of things you need to realize about therapy that might increase the chances of it being effective? Let’s talk about what’ s important in choosing a couples therapist, but also I’ll offer a roadmap to guide your healing. There are […]

The post 132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All. appeared first on Dr. Margaret Rutherford.

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