Today we’re talking about the development of perspective on your life. Of course there are many ways to do that – but a helpful tool is a timeline. What’s a timeline? It’s a tool you can use to see how events in your life are connected – what led to what… and it can help you […]

The post 109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline appeared first on Dr. Margaret Rutherford.

In this episode we’re talking about how to use comparison of yourself with others in a way that’s healthy and healing rather than creating a harder, more jealous or more insecure you! I’ll tell some of the stories I’ve witnessed and a couple of my own to move the discussion along, and help you see […]

The post 108 SelfWork: How to Keep Comparison from Stealing Your Joy appeared first on Dr. Margaret Rutherford.

Today we’re focusing again on Perfectly Hidden Depression, but this time we’re talking about what PHD is not. I received two emails in the same day this week and thought someone had sent theirs twice. But they were actually sent by two different people. Both of their first sentences were, “I think you may have […]

The post 107 SelfWork: What Perfectly Hidden Depression Is Not appeared first on Dr. Margaret Rutherford.

You may have asked yourself this question once or many times — “Why Couldn’t I Have Figured This Out Sooner?” In this episode of SelfWork, we’ll talk about the grief you may need to feel after asking yourself this question and the role of self-compassion in its answer. This is a part of any healing, […]

The post 106 SelfWork: Why Couldn’t I Have Figured This Out Sooner? appeared first on Dr. Margaret Rutherford.