When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […]
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Infertility treatment can be an exhausting and lonely journey. I went through it myself, and was blessed to conceive a son through in vitro fertilization. In today’s podcast, I’ll offer ten things that can help keep you sane and emotionally stable, even in the midst of feeling so out of control. These tips could be […]
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Sarah Fader, author, blogger and staunch warrior in the fight for education and openness about mental illness, is my first guest on SelfWork. Her work was featured in a powerful piece on The Washington Post as she speaks candidly about her own diagnoses — Anxiety, Obsessive-Compulsive Disorder and Bipolar Disorder — (which can be confusing […]
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Today on SelfWork, we’re going to be looking at research asking the question is suicide predictable. There is also controversy about whether or not it’s preventable – I recently had a mom whose daughter had accidentally overdosed tell me with tears in her eyes. “I can’t go there. I can’t believe that I could’ve predicted […]
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