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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
Jun 12, 2020

Warning: This episode uses examples from the lives of real people who’ve been bullied by their own parents. So please listen with caution. Here  are a couple of numbers, one for the sexual abuse textline in the US and one for the US National Suicide Hotline.

In this episode sponsored by BetterHelp, we’re going to talk about bullies that might be in your life today. Or from your past. What makes someone a bully? Is being a bully a diagnostic category? And as always, what can you do about it and how can you heal?

The listener email is from a young woman who sounds to me as if she has, sadly, gone from the frying pan into the fire, and chosen a familiar pain – one that she felt in the biological famly, and now playing that out with the family she married into.

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Story line of Toy Story 3 -

Teaser for  Mean Girls

Teaser for Wonder

Episode 139 on borderline and narcissistic personality disorder.

Blog post on domestic violence and the difficulty in leaving.

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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