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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
Mar 13, 2020

Today we’re talking about the relationship between resilience and vulnerability and how those two things are an integral part of living a purposeful life. I’ll use some quotes from one of my favorite books – one of those books you read that makes an indelible impression on you. And we’ll touch on what actually creates resilience, which is the ability to bounce back, to remain purposeful even if you get disappointed or you fail at something.

And I ask these questions: Does being resilient mean you can't allow vulnerability? Or if you reveal vulnerability, does that reflect a lack of resilience? Here's my best answer.

Our listener email is from someone who has fallen in love with a man whose son died within the last year. She wants some advice on how to be supportive in this very new but already special relationship.

Important Links:

Article on Dr. Victor Frankl and “logotherapy.”

Psychology Today article by Maureen Healy on developing resilience

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

 

 

 

 

 

 

 

 

 

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