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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
Dec 28, 2021

This is our second "Second Time Around" SelfWork episode as the team takes the holidays off (and I work on Book #2!) I loved this series on the most recent research on depression and what it indicates are the diverse potential sources or "reasons" for someone to experience depression. These episodes were first recorded in 2019 so the information was the newest I could find then... What I will say is that the research I've seen since have been further evidence that depression is NOT simply a chemical imbalance. I'll also reference a recent conversation I had with neuroscientist Dr. Caroline Leaf as to her most recent research and what it shows, as well as another episode that feature the most recent findings in gut research and what it has to do with depression as well! You can click on those links for even more information!

In this episode, sponsored by Athletic Greens or AG1, we’ll focus on the  non-neurological things that have a tremendous influence on whether or not you could become depressed — specifically stress, trauma, medical illnesses and medications themselves. I’m again using a very well-written article by a team at Harvard as a guide.And I throw in some of my own observations and thoughts. And as always, there’s a focus on treatment — or what you can do about it.

This listener’s question is a poignant one. She and her husband have been booted out of her daughter’s life, who seems to have a history of significant emotional problems and is in therapy. So the question is how this mother could approach this very painful estrangement from her daughter as she wonders if the therapy itself is encouraging this behavior.

Important links:

Here's the link once again to my new interactive podcast on Fireside Chat! Click here! 

Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!

Episode 091 on decreasing stress through mindfulness

SelfWork Episode 109 on the use of a timeline

You can hear more about depression and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to this website and receive her weekly blog posts and podcasts!

If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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