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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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Now displaying: Page 1
038 SelfWork: Kindness Matters 0
Sep 1, 2017

“When I sat down to record this morning, I could only think of the many tragedies, caused by humans and by nature, that have been occurring for the last few weeks and months. I felt paralyzed. What did what I might have to say matter? Then I remembered a stranger’s kindness, and I smiled.” Dr. Margaret tells […]

The post 038 SelfWork: Kindness Matters appeared first on Dr. Margaret Rutherford.

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